Anchor Point Training For Older Adults Anchor point training is a form of suspension training that uses body weight as resistance. Since you use your own body weight as resistance it’s a good choice for older adult’s and is scalable for all fitness levels....
What is Anchor Point Training? Anchor Point Training (APT) is a revolutionary form of suspension training that utilizes your own body weight as resistance. This innovative approach to fitness is particularly well-suited for older adults, as it is highly scalable and...
