Helping People over 50 get Fit, Strong, and Remain Active for Life.

patty craig

Meet Your Coach: Patti Craig

I understand what it’s like to start a new fitness program full of determination, then when you’re unable to stick with it, you beat yourself up. It’s not your fault.

Change happens best by starting tiny and celebrating your success. I help you create and implement tiny fitness behaviors that become a habit, and naturally grow bigger over time. Using the latest scientific research in behavioral design – Developed by BJ Fogg, PhD, who founded the Behavior Design lab at Stanford University. He has successfully coached over 40,000 people using this method.

Testimonials

My experience with Patti Craig as a tiny habits coach was exceptional. She is knowledgeable and inspiring. I can see how starting tiny habits can ...
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Dorothy
My experience with Patti Craig as a tiny habits coach was exceptional. She is knowledgeable and inspiring. I can see how starting tiny habits can make a huge difference towards living a healthy lifestyle.
Dorothy Ray
Dorothy
I am now more willing for growth and change towards positivity. Although it was hard before this week in particular was less anxious to ...
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Bagyalakshmi
I am now more willing for growth and change towards positivity. Although it was hard before this week in particular was less anxious to adapt for myself. I have tried the same goals multiple times before but this time it was much easier and I enjoyed it for a change. My blood pressure went down, I had a calmer house and my efficiency improved. Overall a great week.
She was really empathetic and gave me encouragement and ideas for small changes.
Bagyalakshmi Dinesh
Bagyalakshmi
I appreciate the program and the accountability. I couldn't ask for more really.
The check-in every morning was very nice and she ...
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Kari
I appreciate the program and the accountability. I couldn't ask for more really.
The check-in every morning was very nice and she was supportive when I missed a small habit on Wednesday.
If I keep at it, I can definitely see some big changes in the future.
Kari Touchette
Kari

Tiny Habits For Fitness Success Plan

We’ll start by clarifying your fitness desires. Explore the different fitness behaviors you want to do. Design tiny versions of the fitness habit you want to create. Attach your new tiny fitness behaviors to your existing routines.

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1. Let's Talk

Schedule a Free 30 Minute consultation. We’ll discuss your fitness goals and how I can help you reach them.

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2. Create a Plan

Allow me to create a custom plan that’s easy to follow and yields big results.

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3. Progress

With a simple, effective plan you’ll feel confident in reaching your goals.

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Download the 5 Essential Parts of Physical Fitness – “Made Easy” w/ Tiny Habits.

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