Meet Your Coach: Patti Craig
I understand what it’s like to start a new fitness program full of determination, then when you’re unable to stick with it, you beat yourself up. It’s not your fault.
Change happens best by starting tiny and celebrating your success. I help you create and implement tiny fitness behaviors that become a habit, and naturally grow bigger over time. Using the latest scientific research in behavioral design – Developed by BJ Fogg, PhD, who founded the Behavior Design lab at Stanford University. He has successfully coached over 40,000 people using this method.
Tiny Habits For Fitness Success Plan
We’ll start by clarifying your fitness desires. Explore the different fitness behaviors you want to do. Design tiny versions of the fitness habit you want to create. Attach your new tiny fitness behaviors to your existing routines.
1. Let's Talk
Schedule a Free 30 Minute consultation. We’ll discuss your fitness goals and how I can help you reach them.
2. Create a Plan
Allow me to create a custom plan that’s easy to follow and yields big results.
With a simple, effective plan you’ll feel confident in reaching your goals.