Anchor Point Training For Older Adults

Anchor point training is a form of suspension training that uses body weight as resistance. Since you use your own body weight as resistance it’s a good choice for older adult’s and is scalable for all fitness levels.

APT is a full body workout that builds lean, toned muscles. And strengthens and firms core muscles. This is important because weak core muscles can lead to injuries, poor posture, and lower back pain. APT is aerobic, it’s a safe way to burn fat and improve cardiovascular health. Training like this enhances flexibility. Which enables you to move your joints through a full range of movement without pain, stiffness, or restriction.

APT is a full body workout that builds lean, toned muscles. And strengthens and firms core muscles. This is important because weak core muscles can lead to injuries, poor posture, and lower back pain. APT is aerobic, it’s a safe way to burn fat and improve cardiovascular health. Training like this enhances flexibility. Which enables you to move your joints through a full range of movement without pain, stiffness, or restriction.

One of the things I particularly like about APT is the ability to train balance, strength, agility, and coordination all at the same time. You can get a complete workout in as little as twenty minutes, and it’s fun!

Take a class and see how easy it can be to reach your health and fitness goals.