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Get Fit – Live More

Helping people over 50 get fit, strong, and remain active for life.
Transform your health and fitness through tiny behaviors.

Increase Mobility

Increase Mobility

Get Strength Back

Get Strength Back

Enjoy Life

Enjoy Life

woman working out

There ought to be a method for remaining fit as we age.

Inactivity and loss of strength as you age can lessen mobility, threaten independence, and create feelings of frustration and anxiety.

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Loss of strength making everyday tasks difficult

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Is feeling tired becoming your new normal?

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Weight gain lowering your self-esteem

How I Help

I help you create and implement tiny fitness behaviors that become a habit, and naturally grow bigger over time. Using the latest scientific research in behavioral design – developed by BJ Fogg, PhD. who founded the Behavior Design lab at Stanford University. He has successfully coached over 40,000 people using this method.

Association of Tiny Habits® Certified Coaches

Tiny Habits® was developed by BJ Fogg, the worlds leading expert on habit formation. Tiny Habits® is an easy-to-learn, enjoyable, effective, approach to developing lifelong healthy habits. The habits are tiny, but the results are life-changing.

Functional Aging Specialist Tai Chi Instructor

As a functional aging specialist, I provide effective, evidence-based training for older adults (adults over 50). I have knowledge of the many changes that accompany aging. And the skill to minimize those changes through specific types of exercise.

Senior Fitness Specialist (ACE) Certified

As a senior fitness specialist I’m able to design functional exercises based on screening and assessment techniques. This includes exercises for active agers, those new to exercise, and those with mobility challenges.

Health Coach - Dr. Sears Wellness Institute

As a health coach, I can help you establish healthy eating habits. Set achievable goals, offer techniques to relieve stress and anxiety, revamp your favorite dishes, and design Tiny Habits® recipes for healthy eating and success.

Tiny Habits For Fitness Success Plan

We’ll start by clarifying your fitness desires. Explore the different fitness behaviors you want to do. Design tiny versions of the fitness habits you want to create. Attach your new tiny fitness behaviors to your existing routines.

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1. Let's Talk

Schedule a Free 30 Minute consultation. We’ll discuss your fitness goals and how I can help you reach them.

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2. Create a Plan

Allow me to create a custom plan that’s easy to follow and yields big results.

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3. Progress

With a simple, effective plan you’ll feel confident in reaching your goals.

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Testimonials

My experience with Patti Craig as a tiny habits coach was exceptional. She is knowledgeable and inspiring. I can see how starting tiny habits can ...
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Dorothy
My experience with Patti Craig as a tiny habits coach was exceptional. She is knowledgeable and inspiring. I can see how starting tiny habits can make a huge difference towards living a healthy lifestyle.
Dorothy Ray
Dorothy
I am now more willing for growth and change towards positivity. Although it was hard before this week in particular was less anxious to ...
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Bagyalakshmi
I am now more willing for growth and change towards positivity. Although it was hard before this week in particular was less anxious to adapt for myself. I have tried the same goals multiple times before but this time it was much easier and I enjoyed it for a change. My blood pressure went down, I had a calmer house and my efficiency improved. Overall a great week.
She was really empathetic and gave me encouragement and ideas for small changes.
Bagyalakshmi Dinesh
Bagyalakshmi
I appreciate the program and the accountability. I couldn't ask for more really.
The check-in every morning was very nice and she ...
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Kari
I appreciate the program and the accountability. I couldn't ask for more really.
The check-in every morning was very nice and she was supportive when I missed a small habit on Wednesday.
If I keep at it, I can definitely see some big changes in the future.
Kari Touchette
Kari

Certified: Because You Deserve The Best

I’ve spent hundreds of hours studying the best methods of creating success in the world. I’m proud to be associated with these great brands and institutions.

Dr. Sears Wellness

Certified Personal Trainer

Functional Aging Institute

Certified Tiny Habits® Coach

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Download the 5 Essential Parts of Physical Fitness – “Made Easy” w/ Tiny Habits®.

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