There ought to be a method for remaining fit as we age.
Inactivity and loss of strength as you age can lessen mobility, threaten independence, and create feelings of frustration and anxiety.
Loss of strength making everyday tasks difficult
Is feeling tired becoming your new normal?
Weight gain lowering your self-esteem
How I Help
I help you create and implement tiny fitness behaviors that become a habit, and naturally grow bigger over time. Using the latest scientific research in behavioral design – developed by BJ Fogg, PhD. who founded the Behavior Design lab at Stanford University. He has successfully coached over 40,000 people using this method.
Association of Tiny Habits® Coaches
Tiny Habits® was developed by BJ Fogg, the worlds leading expert on habit formation. Tiny Habits® is an easy-to-learn, enjoyable, effective, approach to developing lifelong healthy habits. The habits are tiny, but the results are life-changing.
Functional Aging Specialist Tai Chi Instructor
As a functional aging specialist, I provide effective, evidence-based training for older adults (adults over 50). I have knowledge of the many changes that accompany aging. And the skill to minimize those changes through specific types of exercise.
Senior Fitness Specialist (ACE) Certified
As a senior fitness specialist I’m able to design functional exercises based on screening and assessment techniques. This includes exercises for active agers, those new to exercise, and those with mobility challenges.
Health Coach - Dr. Sears Wellness Institute
As a health coach, I can help you establish healthy eating habits. Set achievable goals, offer techniques to relieve stress and anxiety, revamp your favorite dishes, and design Tiny Habits® recipes for healthy eating and success.
Tiny Habits For Fitness Success Plan
We’ll start by clarifying your fitness desires. Explore the different fitness behaviors you want to do. Design tiny versions of the fitness habits you want to create. Attach your new tiny fitness behaviors to your existing routines.
1. Let's Talk
Schedule a Free 30 Minute consultation. We’ll discuss your fitness goals and how I can help you reach them.
2. Create a Plan
Allow me to create a custom plan that’s easy to follow and yields big results.
With a simple, effective plan you’ll feel confident in reaching your goals.
Because You Deserve The Best
I’ve spent hundreds of hours studying the best methods of creating success in the world. I’m proud to be associated with these great brands and institutions.