Qigong for People Over 50
What is Qigong?
Qigong (pronounced “chee-gong”) is a traditional Chinese practice that combines physical postures, breathing techniques, and focused intention to enhance health and well-being. The term “qigong” is composed of two Chinese words: “qi,” meaning life force or vital energy, and “gong,” meaning skill or cultivation. Together, qigong refers to the cultivation and balance of life energy.
Why Qigong for Seniors?
As we age, maintaining physical fitness becomes increasingly important. Qigong offers numerous benefits tailored to the needs of seniors:
- Low-Impact Exercise: Qigong involves slow, gentle movements that are easy on the joints and muscles, making it an ideal form of exercise for seniors who may have arthritis or other mobility issues.
- Improved Balance and Coordination: The movements in qigong enhance balance and coordination, which can significantly reduce the risk of falls—a common concern for older adults.
- Enhanced Flexibility and Strength: Regular practice of qigong can help improve joint flexibility and muscle strength without putting undue stress on the body. This is crucial for maintaining mobility and independence as one ages.
- Stress Reduction and Mental Well-being: The meditative aspect of qigong promotes relaxation and reduces stress and anxiety. This can improve overall mental well-being and help seniors manage the emotional challenges that can come with aging.
- Better Circulation and Respiratory Health: Deep, controlled breathing exercises in qigong improve oxygen intake and enhance circulation. This can be particularly beneficial for cardiovascular and respiratory health.
Meet Your Coach
Patti Craig is a certified fitness expert with 10 years of experience in helping seniors achieve their health and fitness goals. With a compassionate approach and a deep understanding of the unique challenges seniors face, Patti creates personalized training programs that are both effective and enjoyable.
What to Expect from Your Training Sessions
- Personalized Assessment: Your journey begins with a comprehensive assessment to understand your current fitness level and health status.
- Tailored Workout Plan: Based on your assessment, Patti will design a workout plan that aligns with your goals, preferences, and any physical limitations.
- Guided Sessions: Each session is guided by Patti Craig, ensuring you perform exercises safely and effectively.
- Ongoing Support: Enjoy continuous support and adjustments to your plan as you progress, ensuring you stay motivated and on track.
As a retired nurse, I feel it’s even more important to focus on keeping healthy. I have always been committed to lots of exorcise. But, that wasn’t enough. Over a decade ago I started doing...
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Helen H
Patti Craig is a wonderful fitness instructor for anyone aged 50+. She has a lovely personality, and is very knowledgeable in her field - a true professional in her instruction. I enjoy her Tai Chi classes,...
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Litsa
I have been practicing Tai Chi/Qi Gong with Patti for several months now, and I have seen a tremendous difference in both my physical, and mental well-being. Her expertise and guidance have helped me improve my balance...
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Erin
Patti's Tai Chi class is a great way to spend an hour! Friendly, fun and welcoming! Patti is an easy-going, effective leader, with the perfect energy for Tai Chi! For me, Tai Chi is about learning to be aware of ...
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Julie Siegele
Do you want to have a better balance, be more alert, have better agility, feel empowered, stronger, positive and age well? Then Tai Chi is for you! It's a low impact class that works your entire body. At 75 I recently ...
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Jane Dall
I was looking for a low impact exercise that would be okay for my back. Then I met Patti Craig. She introduced me to Tai Chi. I found it tobe fascinating, I wanted to know more and take here class. ...
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Pamela S
My experience with Patti Craig as a tiny habits coach was exceptional. She is knowledgeable and inspiring. I can see how starting tiny habits can make a huge difference towards living a healthy lifestyle.
Dorothy
I am now more willing for growth and change towards positivity. Although it was hard before this week in particular was less anxious to adapt for myself. I have tried the same goals multiple times before but this time ...
Bagyalakshmi
I appreciate the program and the accountability. I couldn't ask for more really.
The check-in every morning was very nice and she was supportive when I missed a small habit on Wednesday.
If I keep ...
Kari
