Fitness Success Over 50 Four Week Coaching Package
Here’s whats included
In our 1-hour weekly coaching sessions via zoom or phone:
- We’ll get clear on your fitness desires and what you’d like your future to look like.
- Discuss the types of fitness activities you enjoy and any physical limitations you may have.
- Use behavior design games to discover your most effective tiny fitness behaviors to achieve your desires.
- Select the best time of day, locations, and prompts when designing your tiny fitness recipes.
- Learn the art of creating instant positive emotions to lock your new habit in quickly. Emotions create habits.
- Design your environment for success.
I may be contacted between sessions if your Tiny Habits® Recipes need additional fine-tuning.
What My Clients Say
My experience with Patti Craig as a tiny habits coach was exceptional. She is knowledgeable and inspiring. I can see how starting tiny habits can make a huge difference towards living a healthy lifestyle.
Dorothy
My experience with Patti Craig as a tiny habits coach was exceptional. She is knowledgeable and inspiring. I can see how starting tiny habits can make a huge difference towards living a healthy lifestyle.
Dorothy
I am now more willing for growth and change towards positivity. Although it was hard before this week in particular was less anxious to adapt for myself. I have tried the same goals multiple times before but this time ...
Bagyalakshmi
I am now more willing for growth and change towards positivity. Although it was hard before this week in particular was less anxious to adapt for myself. I have tried the same goals multiple times before but this time it was much easier and I enjoyed it for a change. My blood pressure went down, I had a calmer house and my efficiency improved. Overall a great week.
She was really empathetic and gave me encouragement and ideas for small changes.
Bagyalakshmi
I appreciate the program and the accountability. I couldn't ask for more really.
The check-in every morning was very nice and she was supportive when I missed a small habit on Wednesday.
If I keep ...
Kari
I appreciate the program and the accountability. I couldn't ask for more really.
The check-in every morning was very nice and she was supportive when I missed a small habit on Wednesday.
If I keep at it, I can definitely see some big changes in the future.
Kari
