I was looking for a low impact exercise that would be okay for my back. Then I met Patti Craig. She introduced me to Tai Chi. I found it tobe fascinating, I wanted to know more and take here class. I look forward to every class. When I have to miss one, I’m disappointed. My balance has improved, and my legs and core are stronger. My arms have some definition to them. It’s not only been good for me physically but also spiritually. I’ve learned to just stop and breathe.
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