Patti’s Tai Chi class is a great way to spend an hour! Friendly, fun and welcoming! Patti is an easy-going, effective leader, with the perfect energy for Tai Chi! For me, Tai Chi is about learning to be aware of my body in a way I have not been before. Shifting my weight with intention and mindfulness, leading from my core, moving slowly as if in water, balance, meditation in motion, and so much more. And the Qigong that Patti throws in are subtle movements that vitalize me!
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