I have been practicing Tai Chi/Qi Gong with Patti for several months now, and I have seen a tremendous difference in both my physical, and mental well-being. Her expertise and guidance have helped me improve my balance, flexibility, and focus. My balance has improved by doing the slow, controlled movements. Additionally, Tai Chi promotes body awareness, and mindfulness, which can further support better balance and coordination. I highly recommend Patti’s class to anyone looking to reap the benefits of a Tai Chi and Qi Gong practice.
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