I have been practicing Tai Chi/Qi Gong with Patti for several months now, and I have seen a tremendous difference in both my physical, and mental well-being. Her expertise and guidance have helped me improve my balance, flexibility, and focus. My balance has improved by doing the slow, controlled movements.¬†Additionally, Tai Chi promotes body awareness, and mindfulness, which can further support better balance and coordination. I highly recommend Patti’s class¬† to anyone looking to reap the benefits of a Tai Chi and Qi Gong practice.

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